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03/09/23

Writer's picture: Black Iron AthleticsBlack Iron Athletics

EMOM for 35 minutes

M1) :40 seconds MAX Burpee Pull-ups

M2) :40 seconds MAX Calorie Row

M3) :40 seconds MAX Russian Twists @ 35/15 (Plate)

M4) :40 seconds MAX Calorie Bike

M5) REST


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