Here is today's #WOD!
For Time (1 min on/1 min off)
50 Bar Facing Burpees
Into:
"2 Rounds"
12 Deadlifts @115/85 (CC:155/105)
9 Hang Power Cleans
6 S2OH
Into:
30 DB Box Step-Overs @24/20" (DBs @35/20) (CC: 50/35)
Into:
"4 Rounds"
5 Pull-ups
10 Push-ups
15 Air squats
Into:
50 No Push Lateral Burpees
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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