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Writer's pictureBlack Iron Athletics

02/23/23

4 Rounds for quality

8-12 Barbell Bent Over Rows

:30-60 sec Barbell Front Rack March


4 Rounds for reps (3 min ON / 2 min REST)

1 minute for each movement

MAX Calories

MAX Front Rack Lunges @ 75/55 (RX+ 95/65)

MAX Hang PWR Snach @ 75/55 (RX+ 95/65)


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