Here is today's #WOD!
For Time
625m/550m Row
24 DB Front Rack Lunges @35/20 (CC: 50/35)
18 Strict Pull-ups
12 DB Devil Presses
**Rest 3 mins
625m/550m Row
2 Rounds
12 DB Front Rack Lunges
9 Strict Pull-ups
6 DB Devil Presses
**Rest 3 mins
625m/550m Row
3 Rounds
8 DB Front Rack Lunges
6 Strict Pull-ups
4 DB Devil Presses
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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