For time
500m Row
50 Box Jumps @ 24/20"
50 Sit-ups
400m Row
40 Box Jumps
40 Sit-ups
300m Row
30 Box Jumps
30 Sit-ups
200m Row
20 Box Jumps
20 Sit-ups
100m Row
10 Box Jumps
10 Sit-ups
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