Clean
1 x 5 @ 40% Pos 3
1 x 5 @ 50% Pos 2
1 x 5 @ 60% Floor
4 Rounds for time
5 Clean & Jerks @ 135/95
10 Front Squats @ 135/95
400m Run
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
Komentar