Here is today's #WOD!
EMOM x15
M1: 30ft Handstand Walks
M2: 12 Heavy Wallballs @30/20
M3: 3-5 Bar MUs
For Time
5 HSPUs
10 Hang Power Cleans @95/65 (CC: 135/95)
20 Box Jumps @24/20"
400m Run
-
15 HSPUs
20 Hang Power Cleans
30 Box Jumps
-
25 HSPUs
30 Hang Power Cleans
-
35 HSPUs
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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