02/13/23

#STRENGTH

Clean

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

#METCON

AMRAP in 9 minutes (Rounds + reps)

30 Wall Balls @ 20/14

20/18 Calorie Row

10 Toes to bar

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp