02/10/23

#STRENGTH

Bench Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

#METCON

For time

27 Box Jumps @ 24/20"

Run 400m

21 Box Jumps @ 24/20"

Run 400m

15 Box Jumps @ 24/20"

Run 400m

9 Box Jumps @ 24/20"

Run 400m

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp