Here is today's #WOD!
Tabata
:20 sec on/:10 sec transition
Max HSPUs
:20 sec on/:10 sec transition
Max Pistols
:20 sec on/:10 sec transition
Max T2B
:20 sec on/:10 sec transition
Max alt. DB Snatches @50/35
**1 minute rest
x5
AMRAP 7 @80%
13 WBs @20/14 (CC: 30/20)
12 KB Swings @53/35 (CC: 70/53)
11 KB Box Step-ups @53/35 (CC: 70/53)
10 No Push Burpees
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rest 2 mins
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AMRAP 7 @80%
10 No Push Burpees
11 KB Box Step-ups @24/20" KB@53/35 (CC: 70/53)
12 KB Swings @53/35 (CC: 70/53)
13 WBs @20/14 (CC: 30/20)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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