02/08/22

Here is today's #WOD!

#STRENGTH

Snatch: EMOM x6

1 rep @60-70% (Power or Squat)

Into:

8 minutes to build to a heavy single for the day

#METCON

For Time

21-15-9

Pull-ups

S2OH @115/95 (CC: 155/105)

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Rest 2 mins

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21-15-9

Cal Row (17-12-7 women)

Deadlifts @115/95 (CC: 155/105)

Stay positive and have fun! You are on your way to a happier & healthier life.

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Happier. Healthier.

Your friends at Black Iron CrossFit