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02/07/23

Writer's picture: Black Iron AthleticsBlack Iron Athletics

AMRAP in 20 minutes

40 Double Unders

10 DB Curtis P @ 40/20 (RX+ 50/35)

5 Ball Slams @ 40/20 (RX+ 50/30)

IMMEDIATELY INTO...

10 minutes to Establish

Hang PWR Clean 1 rep MAX


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