02/02/23

#METCON

For time

50 Push-ups

25 Sit-ups

30' DB Walking Lunges @ 40/20#

40 Push-ups

20 Sit-ups

30' DB Walking Lunges

30 Push-ups

15 Sit-ups

30' DB Walking Lunges

20 Push-ups

10 Sit-ups

30' DB Walking Lunges

10 Push-ups

5 Sit-ups

30' DB Walking Lunges

150 Double Unders

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp