Here is today's #WOD!
Deadlift: Tempo
5 sets x5 reps **5 sec count down
**begin @70% of 1 rep clean
**building in weight
**no forced weight or failed attempts
AMRAP 11
14 Deadlift @205/125 (CC: 245/165)
25 HSPUs
36 DB Front Rack Lunges @35/20 (CC: Pistols)
47 DUs/70 Singles
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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