Here is today's #WOD!
Front Squat:
3 sets x3 reps w/5-sec count down
3 sets x4 reps w/3-sec count down
3 sets x5 reps **no tempo
AFAP
45 Pull-ups
45 Thrusters @75/55 (CC: 95/65)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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