WARM UP (6 minutes)
Knee Pulls
Quad Pulls
Heel Scoops
Lunges
CORE (8 minutes)
Tabata Crunches
Tabata Mountain Climbers
METCON (36 minutes)
In Partners
2 Round for time (36 minute CAP)
a) 10 Shuttle Runs (25/25")
b) Wall Sit Hold
SWITCH
a) 10 Shuttle Runs (25/25")
b) Farmers Carry Hold
SWITCH
a) 10 Shuttle Runs (25/25")
b) Plank Hold
SWITCH
a) 10 Shuttle Runs (25/25")
b) Plate Overhead Hold
SWITCH
All Levels) Pick challenging weights but something you can hold on to, take the shuttle runs down to 8 as needed. Sub 1:45 of Bike for lower impact.
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