Here is today's #WOD!
7 Pendlay Rows (building in weight)
+
:20 sec Max Hollow Rocks
x5 Rounds
21-15-9
KB Swings @53/35
25ft KB Walking Lunge
Burpee
50ft KB Walking Lunge
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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