Here is today's #WOD!
Back Squat:
Every 2 Minutes x3
Complete 6 reps
--
Every 1:30 x4
Complete 3 reps
--
Every 1 Minute x4
Complete 1 rep
For Time
50 Air Squats (Pistols)
35 Pull-ups
20 Hang DB Snatches @35/20
--
Rest 2 mins
--
40 Air Squats (Pistols)
25 Pull-ups
20 Hang DB Snatches @35/20
--
Rest 2 mins
--
30 Air Squats (Pistols)
15 Pull-ups
20 Hang DB Snatches @35/20
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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