Here is today's #WOD!
A) Back Squat: Every 2 mins (x6 rounds)
6-4-4-2-2-2
B) Strict Press
1 rep every minute (x8 Rounds)
AFAP
300m/250m Ski Erg
45 Sit-ups (CC: 30 GHD Sit-ups)
30 Snatches @75/55
15/12 Cal Bike
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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