Black Iron Athletics
Black Iron Athletics

THIS IS YOUR WEEK 🔥

Test Week is here. Time to prove what you're made of.

 

💪 Test Week Is Here

This is the moment you've been training for. Every tempo rep, every percentage day, every PR you've hit in the last cycle has built to this week.

Today (Monday) is your LAST day of tempo work. Not testing yet. Use it well. Get your body primed and ready to perform.

📅 This Week's Tests:

Tuesday: The Crucible 🔥

AMRAP 32 minutes:
• 40/32 Calorie Row
• 20 Wall Balls @ 20/14
• 16 Sit-ups
• 12 Burpees
• 8 Box Step-Overs on 20" Box with 40/20 lb DBs

Wednesday: 8-Rep MAX Bench Press 💪

Thursday: 2-Mile Run 🏃

Friday: 10-Rep MAX Back Squat 🏋️

Saturday: The Black Iron Mile 🎯

Show up every single day this week. See what you're made of. Your PRs are waiting.

 

🎯 The Black Iron Mile - This Saturday at 9 AM

Saturday's test is also a community event. Bring your friends, your family, anyone who wants to see what we're about.

Open to the public. All fitness levels welcome. Modifications available for everyone. This is about community, grit, and showing up.

Members, reserve your heat time through Wodify. Let's pack the house and make this one to remember.

 

🏋️ New Barbell Club Class Added

By popular request, we've added a new Barbell Club class on Wednesday nights at 6:15 PM.

We heard you. Many of you can't make the Tuesday/Thursday 11 AM sessions. Now you've got another option to get your barbell work in.

Full Weightlifting Schedule:
Tuesday & Thursday at 11 AM
Wednesday at 6:15 PM
Saturday at 8:30 AM

🔥 Official Hyrox Partnership

Big news. Black Iron Athletics has officially partnered with Hyrox and Wodify.

We now receive Hyrox programming directly from Hyrox through Wodify. This means world-class race-day prep, officially designed for athletes who want to compete at the highest level.

Hyrox training is now programmed in open gym 7 days a week. Come in any time and get your work in.

Hyrox Classes:
Wednesday at 6:15 PM
Saturday at 10:30 AM

 

⚡ Xenom Decathlon - April 25th at 9 AM

We're testing Event 1 of the Xenom Decathlon of Fitness on Saturday, April 25th. The event is the 1-rep max snatch.

Free for Black Iron members. Open to the public. This is something new, something different. A chance to test yourself in a format most people have never seen.

Reserve your spot through Wodify. Let's make this one count.

 

This is your week.

The training is done. The work is behind you. Now it's time to show up and prove what you've built. We'll see you in the gym.

Let's go.

Black Iron Athletics

 
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Black Iron Athletics

279 Main St #122, Frisco, TX 75036

(972) 785-7036

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